Stress Less. Be Well. Live More.

Health and Wellness Coaching

Stress. Poor sleep. Anxiety. Low energy.

These challenges affect millions of people, and over time, they can impact your health, relationships, and overall quality of life.

The good news? I help you make realistic lifestyle shifts that improve sleep, nutrition, and overall health, while teaching you simple tools to manage stress and feel more balanced in your daily life.

As a Health & Well-Being Coach, Certified by Duke Health & Well-Being, I help clients develop practical, sustainable strategies to improve their health and well-being. Together we create a personalized plan focused on stress reduction, emotional balance, healthier habits, and lasting well-being you can truly maintain.

With HeartMath® coaching, I teach you simple yet powerful tools you can use anytime to calm your nervous system and create lasting change.

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Ready to feel healthier, calmer, and more in control of your well-being?

My coaching goes beyond the surface to support deep, lasting transformation. We create a personalized plan that fits your life, building the healthy habits you need to feel your best, both physically and emotionally.

Using the HeartMath® system, you’ll gain simple yet powerful tools to lower stress as it happens. I am here to help you move from feeling overwhelmed to feeling centered, providing you with a clear path toward a healthier and happier way of living.

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Find the Right Path for You

Every client’s journey is unique. Discover my wellness approaches that support your whole-person transformation.

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Health & Wellness Coaching

I help you navigate tough lifestyle changes to improve nutrition, stress, sleep, and chronic health conditions.

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HeartMath® Coaching

Reset your nervous system under pressure. Learn science-backed tools to reduce stress and improve your health and well-being

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Hypnosis

Activate subconscious pathways to change

What Clients Are Saying

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“Using hypnosis and meditation, Susan worked with me to identify where I needed to let go and what was holding me back in my life. Her methodology identifies the core issues and equips you with mechanisms to handle any challenges and move forward with positivity. If you are serious about wanting to make real and long-lasting changes and improvements in your quality of life–this is for you!”

Andrew C. United Kingdom.

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“Kellashoo Health and Wellness Coaching: Working with Susan on a mindset shift was one of the best investments I’ve ever made. She gets right to the heart of things and helped me identify and clear the deeply held blocks that were contributing to my intense fear of job loss. Her approach provides incredible clarity and the tools to deal with my anxiety and with whatever else comes up. Now, I feel a huge shift away from fear; I’m more confident, more positive, and I’m totally clear about my career and how to manage my health. The fact that I was able to secure a new and better role so quickly is a direct result of the inner work we did.”

Joseph M., Phoenix, AZ

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“ I wholeheartedly recommend Susan to anyone seeking more balance and emotional cohesion in their life.

Before starting my HeartMath®Coaching sessions with Susan, I was frequently experiencing episodes of being on-edge, frustrated, and irritable—feelings that made focusing and general well-being a challenge.

The work we did together created a profound shift. I am now actively using the HeartMath®Techniques we practiced to effectively calm these overwhelming feelings and replace them with more positive emotions. The tools Susan shared are not abstract; they are measurable and practical, and I will continue to utilize them long into the future.

This internal shift has had tangible external results, allowing me to focus on what matters and even manifest genuinely good things in my life. If you are looking for a reliable path toward greater personal harmony and well-being, working with Susan is an investment I highly endorse.”

Teresa T., Raleigh, NC.

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My sessions with Susan were an excellent experience. She created a calm, welcoming, and professional environment that allowed me to feel at ease and fully present. As a mother of two small kids, I greatly appreciated the sense of balance and care she brought to each session. I feel there is much more for me to explore through this work, and Susan is a knowledgeable and supportive guide whom I would confidently recommend.

Mary C. Wilmington, NC

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Learn, Reflect, and Grow

Stay inspired and connected to your well-being journey with insights, reflections, and practical tools for emotional balance and good health and well-being.  

Have Questions? I’ve Got You Covered

New to health and wellness coaching or HeartMath coaching? These answers will help you decide which path is right for you.

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Ready to Step Into Your New Life?

Take your first step toward a healthier, more balanced life. Schedule your free 20-minute consultation. Let’s explore how you can thrive - not just survive.