About Susan

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Meet Susan

For years, I’ve dedicated myself to understanding what it truly means to feel healthy, balanced, and well. My own journey wasn’t a straight line. I faced personal health challenges that required me to slow down, listen deeply to my body, and rebuild from the inside out. Through nourishing food, intentional movement, and relaxation practices, I found my way back to strength and vitality. That experience didn’t just change my health, it transformed my purpose. 

The healing tools that supported me, and nutrition, movement, mindfulness, and energy work became the foundation of my mission: helping others build good health, cultivate a calm mind, and live their most vibrant, fulfilling life. 

Read About My Journey

Experience and Approach

I bring together decades of study, training, and hands-on coaching across nutrition and dietetics, fitness education (personal training, yoga, Pilates), Hypnosis, HeartMath® Coaching, Reiki, meditation, and leadership coaching. These disciplines give me a deep understanding of how the body, mind, and energy systems work together.

My approach is unique because it blends science-based strategies with holistic practices to support whole-person well-being. I believe that when your mind is calm, your cells are calm, and your entire body responds.

Whether you’re navigating stress or seeking better health, I meet you exactly where you are. Together, we’ll create simple, sustainable shifts that regulate your nervous system while supporting and strengthening your physical health.

My goal is to guide you toward a healthier, happier life—aligned, supported, and thriving from the inside out.

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Determine the Path to Your Wellbeing

Whether you’re called to health & wellness coaching, HeartMath Coaching, hypnosis, or Reiki, you’ll find supportive options to guide your unique journey of transformation.

Guided by Science, Grounded in Compassion

  • Certified HeartMath® Coach and Trauma-Sensitive Practitioner

  • Certified Hypnosis Practitioner, JDH Academy

  • Health & Well-Being Coach, Certified by Duke Health & Well-Being